The best diet for fat loss is one which you actually follow and use! The fact that you want to know about fat loss specifically and not just weight loss puts you in the category of smart and sensible. Those who are aware that it is not just weight that you are looking to lose but the actual stubborn fat too.
Where Fat Comes From
Fat is accumulated because at one point you have became comfortable eating foods that taste good but which are not necessarily good for you. Be honest with yourself. Are you as active as you could be? Do you exercise regularly? We all have the same 24 hours in a day. How we use those hours and the foods we choose to eat that will determine whether we are lean and fit, or lazy and carrying too much fat.
Think Long Term
Have you have attempted several diets unsuccessfully in the past? Then it’s time to reflect on where you have gone wrong and make changes going forward.
In beginning your previous diets were you “too hard” on yourself from the beginning? “Too hard” as in altering your food intake too quickly or too radically? “Too hard” as in joining a gym with no idea what to do next? Did you expect results too soon and give up when they didn’t materialize?
The best way to think about your personal best diet for fat loss that targets losing your unwanted and unneeded fat is to think long term.
You are actually beginning a new healthier way of living! This includes your eating habits and the caloric energy you expend throughout your day. A normal diet is something you go on and get off after some period of time. So the best diet for fat loss is to gradually replace bad eating habits with healthier choices.
Increasing your activity throughout your day with movement and exercise will also become good habits and soon will be part of your way of life.
Changes are Required
You don’t have to immediately change your whole life to but you will need to make changes. Begin using the small windows of unscheduled time that you do have to include some resistance exercises. It doesn’t matter whether you are at home or at work. Anything from getting down on the floor to do push ups or squats to taking the stairs counts. It all keeps your muscles active and heart rate up. Replacing your choices for chips or chocolate with a piece of your favorite fruit will have a positive effect on both your waistline and your energy.
Making these small changes is the beginning of your journey to creating what will be the best diet for fat loss.