What’s the Best Diet?

If you are asking what’s the best diet, it’s the wrong question. A better question is what’s the best healthy diet. Or, even better yet, what’s the best diet for me?

How you answer these question will determine how successful (or not) your diet effort will be.

Determining What’s the Best Diet

One of the most important things to keep in mind when losing weight is the way you eat. If you are eating unhealthy, then it’s less likely that you going to lose weight. But if you do eat healthy, then it’s high likely that you going to drop some pounds! Before you start trying to lose weight, you should have a healthy diet plan.If you want to setup a healthy diet plan, you should know what to eat/drink and what you shouldn’t. Avoid food products that contain lots fat or sugar. If you don’t do this one thing, you are literally wasting your time. All your hard work of trying to lose weight is lost.

Knowing What not to Eat

So how should you know what not to eat? It’s really very simple: Read the labels! Choose only those products with low amounts of fats, sugar, calories, and preservatives. When you setup a healthy diet plan, you have to avoid anything that contains a lot of fat, calories sodium, and sugar. It might be frustrating at first because you will be giving up foods you like and ate before. The payoff will come each time the scale reports a lower number. Don’t Give Up!

Avoid the drive-through

I won’t say that fast food chains have no healthy choices but they are very limited. Plus, the temptation for a big,sloppy burger is always there. I have personal experience of intending to order a salad and ending up with a burger and fries “just this once”. Maybe your will power is stronger than mine but I just have to avoid fast food places altogether. You will save money too.

Control Portion Size

Portion control is an oft overlooked dieting tip. Makes sense; don’t fill the plate to overloading means eating less. If hunger still persists, have a second helping. But I am betting you won’t. Personally, I find a second helping is emotionally hard. And that’s a good thing!

Another good portion control trick is to use smaller plates. This might sound strange but it has been proven to have benefits in more than one study. A smaller plate can’t contain as much food and tricks your brain into thinking you are eating more than you really are. Give it a try before dismissing the idea.

Believe in Yourself

Study after study has pointed to the emotional part of dieting. It is all very complicated and I’m certainly not smart enough to do it all justice. Suffice to say that no one is going to make you a successful dieter except you. Make a goal, work towards it and don’t quit when you have a bad day. The sun comes up again tomorrow offering a brand new chance to do it again.

So, in the end, the answer to the question what’s the best diet is different for each of us. Don’t waste time on what supposedly works for someone else. Focus on what will work for you!

Best Way To Diet? 5 Good Ideas

By Lillie L Davis

It seems like everyone wants or need to diet. The question is what are the best ways to lose weight. Weight loss is a massive industry. Estimates are that as many as 55 percent of US citizens are overweight. That’s a staggering number. No wonder the diet industry has grown so much in the last few years.

So with that said, then what are the best ways to diet? There are numerous ways so how do you sort them out and how do you know the best ways to lose weight?

1. Practice portion control. Easier said that done, I agree. But do not stop eating. Do not go on a starvation diet. Your body needs food. Babies are born needing food so what makes you think that you do not need food as an adult. One of the best ways to lose weight is just to eat less of the foods that you are already eating. Push back from the table a little sooner that normal.

2. Exercise. Another of the best ways to diet is to add some exercise to your routine. Most people already get exercise but add some walking on your lunch break to your schedule. This will help you to burn excess calories and make you feel better both physically and mentally.

3. Drink Water. Another of the best ways to reduce your weight is to drink plenty of water. Keep water at your desk and drink it often. Do not just wait until you are thirsty to drink water. Water is plentiful and readily available so take advantage of it. It will help to fill you and make you think of food less.

4. Do not diet alone. Yes, you heard that right. One of the best ways to get thinner is with the buddy system. Find a friend or a relative to work with you to achieve your goal. Get your family involved. Take walks with your children and spouse. Make it a fun and learning experience. Take science walks and talk about trees and flowers. You will not even realize that you are on a diet.

5. Do what works for you! The absolute best way to diet is to find a plan that works for you. Find a diet plan with a guide that tells you what to eat and when to eat it. Find a plan that lets you eat the way you want to eat and tells you when to eat. Above all, do not buy into the starvation, no-carb, no-fat fad diets. Do the sensible thing and find a diet plan that works the way that you work.

Best Way To Diet?

Safer Weight Loss

Having finally committed yourself to a safer weight loss and living a healthy lifestyle, the next challenge is how to sustain it. It is important to keep your eye on the prize. You want to lose weight in a healthy and safe way, so all the choices you make everyday should, in one way or another, contribute to your long-term weight loss goals. All of us fall into unhealthy traps every so often so it’s not something to be ashamed of.

Instead you must learn to bounce back and change these frustrating habits for the better. Always remember you want to lose weight the safe and healthy way. Write it down, keep it in your mind, and always remind yourself that you are really in it to win it.

To help reach your ultimate goal, here are 5 useful tips to remember to actually follow and sustain safer weight loss habits.

Eat More Home-Cooked Meals

The healthiest and safest way to reduce is by being hands-on about your daily diet. Rather than depriving yourself of food, it’s about being mindful of your food consumption. Cooking your own meals, gives you more control both in the ingredients and the portions of the food. Safer weight loss begins with eating a well-balanced diet with fresh, organic, and healthy ingredients. There’s no better way to do this than preparing your own meals. It doesn’t mean you can’t enjoy a restaurant anymore, it means cook and eat your own meals as often as you can. You are far more aware of what goes into your meals, without the hazard of abnormal preservatives, high-extra fat ingredients, and additives that will easily sabotage a safer weight loss plan.

Eat Breakfast Daily and Don’t Skip Meals

Never starve yourself to lose weight. This is a common mistake people make when trying to lose weight. We think that by skipping breakfast, or any other meal, helps to reduce weight. On the contrary, not eating three healthy meals daily may cause malnutrition, insufficient energy, and illness. You must eat properly to ensure proper nourishment and safer weight loss. Eating a breakfast meal is an important part of losing weight. Many studies show people who skip breakfast are more likely to eat more throughout the day. Further, they have less energy and productivity. If you would rather not eat three big meals, divide your meals into 5-6 smaller portions to still receive sufficient nutritional value. The main thing to remember is you need to eat, and not starve, to lose weight safely.

Resist the Lure of Fad Diets

Accommodate each of the food groups in your daily diet. Any weight loss plan that encourages anyone to eat from only one food group is a sure recipe for failure. Safer weight loss means providing your body with all the right nutrients and vitamins to keep it strong and healthy. This is as simple as incorporating a variety of foods in what you eat, keeping in mind portion control, to ensure continued good health. Of course you should be aware of your fat, glucose, and carbohydrate intake but you don’t have to remove all these from your diet in order to lose weight. There is always space for all food groups in your diet. Each day, you have to work, execute, and exercise. You cannot properly perform without a full compliment of good nutrients.

Read Food Labels and Know Your Calorie Limit

Read all food labels and be mindful of ingredients, calorie content, nutritional facts, amounts per serving, and product description. All this allows you to better understand the benefits and hazards of the food choices you make. Reading food labeling is possibly most practical weight loss tactic you can cultivate. Begin familiarizing yourself about your calorie limits and calculate them using these food labels. One study indicated that people who read labels are much more likely to eat healthier compared to those who don’t. The next time your in a supermarket, take a few extra minutes to read the labels, and you’ll be on your way to healthy and safer weight loss.

Incorporate Physical Activity In Your Daily Life

Staying energetic doesn’t end with your workout program. In fact, being conscious about your daily activities encourages you to develop a lasting habit of being active. All you need do to be active is focus on what you are already doing.

Say you’re in the office; it’s an excellent habit to do some light stretches every hour or so to keep your muscles loose and your mind alert. Doing errands? Park at the end of the row and walk these few extra steps. It’s even a good idea to start your day with a morning walk. It doesn’t take that much time, effort, or equipment to do any of this. All you need are comfortable shoes and you can start walking your way to health and fitness. Family chores can be split all through out the week instead of carrying out one big house cleaning up over the weekend.

All this does not replace a regular exercise program. You should still keep a regular exercise schedule to maintain a safer weight loss program. But a few of these tips are handy in keeping yourself active even during the mundane parts of your day.

Rapid Weight Loss

Weight loss is an important topic for many people. Millions of people struggle with weight problems. Everywhere you look, there are pills and diet plans that promise you quick results for a slimmer body. However, how effective are these rapid weight loss techniques? And are there methods that can truly give you quick results that are safe and which will last? Here are just a few things you should consider before embarking on a quick way to lose weight.

Is Rapid Weight Loss Real?

You have seen all sorts of advertisements promoting products that promise you a slim body in a short period of time. It is important to understand how these products work. Some of them require you to omit certain food groups from your diet. Some of them require you to consume nothing but what the diet plan offers you. Unfortunately, for many people who start using these products, they cannot sustain the results after an initial loss in weight. They either go back to their original weight, or gain back even more pounds.

Burn More Than You Eat

The only way to drop those pounds is by burning off more calories that you consume. A pound in weight is about 3,500 calories. So, if you want lose 10 pounds quickly, you will have to burn off 35,000 calories more than you eat. You will need to adopt permanent lifestyle habits that will help you sustain this weight loss. So, what are some of the things that you can do to immediately reduce the calories that you consume and boost the calories that your burn off?

Start by eating foods that are high in nutrients and low in fat, sugar and salt. Treat yourself to only a small bit of dessert to keep those cravings in check. Replace all of your beverages with water and freshly brewed, unsweetened green tea. You can save a few hundred calories per day this way. Green tea has phytochemicals that direct your body to burn off fat when muscles are active. Green tea has no calories. Green tea has caffeine, but water on ice with a bit of lemon is great for after dinner because it adds no caffeine to your body. Add a couple of spoonfuls of chia seeds to your water which will serve as an appetite suppressant.

Simple Carbs are not Your Friend

Eliminate all white bread and pasta. These simple carbs are low in nutrients and raise your blood sugar level too much. Eat more mixed green salads with an olive-oil based vinegrette. You can add a small portion of grilled chicken or salmon, some grated low-fat cheese, and some crushed nuts or seeds for a crunch. Salads are low in calories, and the added protein will keep your appetite satisfied.

Work on a cardio routine that uses multiple muscle areas in your body, arms and legs. In addition, learn how to alternate short bursts of intense workout with periods of slower activity. This helps in burning off calories faster.

It is important to point out that before you incorporate rapid weight loss techniques into your daily routines, you must get a clean bill of health from your doctor. This will prevent any health complications that may come to the surface. Rapid weight loss techniques are ineffective if they are not safe and if they do not produce lasting results. Make lifestyle changes that you can stick with for the long-term, and you will get the slim body that you have always dreamed of.

Vinegar for Weight Loss – Does it Work?

We humans have been using vinegar for weight loss help for a very long time. Hundreds of years in fact. Despite that there isn’t a whole lot of research to determine if it helps or not.

There are some female celebrities that swear by it, saying it helps them stay slim or “clean them out”. So does it work and, how?

By the Way we are talking about Apple Cider vinegar here, not any other variety!

You Feel Better using Vinegar for Weight Loss help

Are you energetic and feeling good? If so chances are you aren’t eating much you shouldn’t be. You are probably getting a bit of exercise as well. At the same time, if you are using Apple Cider Vinegar for weight loss plans it is natural to give it the credit.

One theory is that adding vinegar helps the body to efficiently digest proteins. In turn this releases tryptophan. The tryptophan next promotes the hormone serotonin. Serotonin makes us feel great, promotes energy, and aids in sleep. What’s not to like?

Again, this is only theoretical but Apple Cider Vinegar isn’t going to hurt you so, if it feels good go for it!

You Feel More Satisfied After a Meal

Diets using Apple Cider Vinegar for weight loss recommend drinking a full glass of water mixed with vinegar before a meal.

Just drinking 8 ounces of water by itself is going to help by making you feel fuller faster.

Mixing vinegar with the water may help a bit more as it contains a bit of apple fiber called pectin. Pectin is hydrophilic which means it mixes with water and absorbs water as well. All making you feel fuller and more satisfied on a bit less food.

Adding Apple Cider Vinegar to your meal plan is easily done and, when used in moderation, does not appear to be harmful. Nor does it appear to be a great help in losing weight. However, it may be of help to some.

But using vinegar for weight loss help isn’t for everyone and it is a good idea to talk to a medical professional about your unique situation before taking any supplement.

Fruit for Weight Loss – Eat to Lose Weight

Diets are supposed to be about denial and eating less. But some foods can promote losing weight even when eaten in quantity. Skeptical? You should be, there is a lot of bad information out there but, in this case it is true. It is perfectly accurate to claim that eating lots of fruit for weight loss is a real thing.

Fruits are a “Superfood”

We can debate what a “superfood” really is but fruit is clearly really good for us. Eaten as part of a daily meal plan fruit does all sorts of good things:

  • Control Blood Sugar
  • Boost Digestion
  • Improve Immunity to illnesses
  • Assist in removing toxin from the body

Different fruits have different nutritional properties:

Citrus Fruits

Oranges, limes, and lemons are all citrus fruits. They contain fewer carbohydrates than others. Citrus fruits have great detoxification properties and contain a great deal of water to prevent dehydration.

Water Fruits

These are watermelons, cantaloupes, and honeydew melons among others. Besides water these fruits have enough good carbohydrates to provide an extra bit of energy. Adding these to a meal plan keeps you hydrated and energetic.

Carb Fruits

Grapes, apples, figs, pears, and bananas all have a high amount of good carbohydrates. This is why these fruits are often recommended for breakfast. The carb loading will keep you satisfied for several hours.

Dried Fruit

Some fruits are even better when dried. Prunes, raisins, and dates are all well stocked with a lot of nutritional value in terms of minerals and vitamins. Being dried, these fruits are easily transported and are perfect for between meal snacks.

Making the decision to eat healthy provides a lot of options. It’s self evident that adding some of the above fruit for weight loss to your daily meal plan will boost health. It will also provide a boost to your efforts to lose weight.

Fruit for Weight Loss

Juicer Recipes – A Great Diet Idea

Adding as many vegetables and fruit to your diet as possible is an essential step in any diet. An easy way to add large amounts of both is by juicing. Free juicer recipes are everywhere on line and add a lot of interest to meal plans.

Juicing offers many nutritional benefits because the nutrients in vegetables and fruits are not being lost in the cooking process. Indeed, building a diet plan around juicing is a great idea.

Effective Weight Loss

Weight loss research proves that consuming more vegetables and fruit promotes quicker and healthier weight loss. For many, using juicer recipes daily is an important part of their meal planning.

One example: a juicer recipe of carrots, apple juice, and spinach contains fewer than fifty calories yet is very satisfying.

Juicer Recipes are Affordable

A lot of companies make a lot of money off those of us trying to lose weight. Many products don’t work or work only a little. Very few work well.

On the other hand, free juicer recipes are easily found online. The only cost is for the juicer itself and the vegetables themselves. It takes very little time to realize a substantial amount of savings over purchasing commercial diet plans and products. This is always important to most families.

Juicer Recipes are Healthy

Adding juicing recipes to your meal plan is good for your health. Increasing the amount of vegetables and fruit help a lot in staving off health scares such as kidney disease, osteoporosis, and diabetes.

But!

Juicing does not offer a lot of protein. You must be careful that you are getting enough protein from other sources. This can be done by adding protein powder to the juicer recipes, or by adding foods such as egg whites or soybeans to your meals.

Try it First

Many who claim not to like the taste of vegetables and fruits are pleasantly surprised by how tasty a well made juicer recipe can be. The moral is to try it before deciding!

To get started, visit here or here for free juicer recipes.