The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain

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Price : 15.10

Item specifics

Condition:

Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s
Publication Year: 2007
UPC:

00749075093721

Language: English
ISBN:

0848731913

Format: Paperback
Media: Paperback or Softback EAN:

9780848731915

The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain

Product Details

Synopsis
How many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again–and before he or she knows it, the pounds have packed back on? This time, it’s going to be different. This time, there’s The Beck Diet Solution Weight Loss Workbook–a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess pounds off forever. Dr. Judith Beck, director of the Beck Institute for Cognitive Therapy and Research, is a world-recognized authority in the field of Cognitive Therapy. In her first weight-loss book, The Beck Diet Solution, she created a unique program that revolutionized people’s approach to shedding pounds by changing both behavior and thinking. Rather than tell what to eat, Dr. Beck’s step-by-step, six-week plan–which works with any nutritious diet–teaches the skills needed to stay continuously motivated to stick to a diet and to achieve lasting weight loss. Features Works for dieters who are familiar with the original The Beck Diet Solution book AND for those coming to the program for the first time through this workbook It is a stand-alone workbook that will incorporate the philosophy of Cognitive Therapy for weight loss and give the reader a map to plan and chart their own weight-loss program Highly user-friendly, with plentiful opportunities to connect with other real-life dieters through their stories and sessions with Dr. Beck There is a place for the reader to fill out lists of favorite foods, trigger foods, and alternatives based on a healthy eating plan

Product Identifiers
ISBN-10 0848731913
ISBN-13 9780848731915

Key Details
Author Judith S. Beck
Number Of Pages 256 pages
Edition Description Revised
Format Paperback
Publication Date 2007-09-01
Language English
Publisher Oxmoor House, Incorporated
Publication Year 2007

Additional Details
Illustrated Yes

Dimensions
Weight 18.3 Oz
Height 0.6 In.
Width 8 In.
Length 9.2 In.

Target Audience
Group Trade
Grade From 12
Grade To College Graduate Student

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Price : 15.10

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