90 DAYS Exercise & Diet Journal: Daily Food and Weight Loss Diary

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Price : 7.49

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Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s
Language: English
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Format: Paperback
EAN:

9781545355183

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90 DAYS Exercise & Diet Journal: Daily Food and Weight Loss Diary

Product Details

Synopsis
Do you want convenience and speedy results? 90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. It’s your motivating planner for a successful change in diet and a daily companion on the journey to more health For daily filling out and documentation of nutrition and exercise. “How I feel” can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: – Chest – Waist – Belly – Hip – Thigh – Weight – BMI (Body Mass Index) Measure Your Food Consumption The 90 pages in this food diary can thus be used to create an overview of daily intake of: -Breakfast, Lunch, Dinner, Snacks – Total Calories – Protein / Fiber Content – Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: – Exercise and Activities – Set / Reps / Distance – Time – Mind & Soul -Sleep Duration – Eating Times Use the “Look Inside” feature of Amazon or look at the back of the book to see a sample page of the inside. For a total of 90 days. You can start your journal at any time. “My Results” page included. The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) – perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6×9 inch tall, and 0.25 inch thin.

Product Identifiers
ISBN-10 1545355185
ISBN-13 9781545355183

Key Details
Author Get Fit Get Fit Notebooks
Number Of Pages 100 pages
Format Paperback
Publication Date 2017-04-14
Language English
Publisher CreateSpace Independent Publishing Platform
Publication Year 2017

Dimensions
Weight 7.2 Oz
Height 0.2 In.
Width 6 In.
Length 9 In.

Target Audience
Group Trade

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Price : 7.49

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