Eat Fat, Get Thin : Why the Fat We Eat Is the Key to Sustained Weight Loss and …


Price : 5.99

Item specifics


Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s
Publication Year: 2016
Format: Hardcover Language: English


Eat Fat, Get Thin : Why the Fat We Eat Is the Key to Sustained Weight Loss and …

Product Details

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.

Product Identifiers
ISBN-10 0316338834
ISBN-13 9780316338837

Key Details
Author Mark Hyman
Number Of Pages 400 pages
Format Hardcover
Publication Date 2016-02-23
Language English
Publisher Little Brown & Company
Publication Year 2016

Additional Details
Copyright Date 2016

Weight 21.3 Oz
Height 1.2 In.
Width 6.2 In.
Length 9.5 In.

Target Audience
Group Trade

Classification Method
LCCN 2015-041877
LC Classification Number RM222.2H9634 2016
Dewey Decimal 613.2/5
Dewey Edition 23

” The 10-Day Detox Diet is informative and downright inspirational! Pretty much everyone will benefit from this dietary plan.”– Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause “A roadmap to a healthier body, mind and spirit. And all it takes is ten days.”– Arianna Huffington “Another genius book by Dr. Mark Hyman! In 10 short days you get real, practical, life-changing solutions to drop weight fast and reclaim your health.”– Haylie Pomroy, author of the #1 New York Times bestseller The Fast Metabolism Diet “In his book The Blood Sugar Solution: 10-Day Detox Diet , Dr. Hyman distills decades of clinical experience into an accessible (and tasty) prescription for health. Anyone suffering from SAD — the Standard American Diet — will want to read this book.”– David S. Ludwig, MD, PhD, Professor of Pediatrics, Harvard Medical School and author of Ending the Food Fight PRAISE FOR THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET “Dr Hyman offers a 10-day energy-boosting weight loss program that will transform your health and vitality.”– Mehmet Oz, MD


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