Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution


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Item specifics


Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff
Publication Year: 2008
Format: Paperback Language: English






Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution

Product Details

Much like the waistlines of America, the aisles of your grocery store are straining under the weight of too much food. There are more than 40,000 products lining the shelves of your local supermarket, and with every product comes a whole new host of inflated label claims: “zero trans fat!” “Cholesterol free!” “Good source of 9 vitamins and minerals!” The problem is these claims are just as bogus as the hyped-up foods they’re trying to sell. That’s whereEat This, Not That! Supermarket Survival Guidecomes in. It’s your best weapon against the food industry’s effort to obfuscate the truth about the food it’s selling. Building on the popular approach of theEat This, Not That!book series, co-authors Dave Zinczenko and Matt Goudling have scoured the aisles of the supermarkets of America, and in so doing they’ve discovered that two seemingly similar packages can house foods with vastly different nutritional profiles. They’ve also folded in all-new material that will help you pick the most nutrient-packed produce; the leanest, tastiest cuts of meat; and the least contaminated seafood at the fish counter. In this book you’ll also find: 11 Secrets the Food Industry Doesn’t Want You to Know 20 Worst Packaged Foods in America Answers to The 5 Most Important Questions About Organic Food The Ultimate Sandwich Selector The Snack Matrix The Food Additive Glossary And the extended chapter, Drink This, Not That! With tens of thousands of products crammed into the walls of the neighborhood supermarket, trying to find a reliable snack, pantry product, or frozen dinner can be a serious challenge for the timestrained consumer. But Eat This, Not That! Supermarkets changes all of that, offering discerning shoppers everywhere a simple plan for finding the healthiest foods for them and their families. Beyond homing in on the best and worst in the world of packaged foods, Eat This, Not That! Supermarkets scours the aisles to help you pick the most nutrient-packed produce, the leanest, tastiest cuts of meat, exotic cheeses that double as healthy snacks, and the best contaminant-free fish the ocean has to offer. Features in Eat This, Not That! Supermarkets include: The 20 Worst Foods in the Supermarket; the Ultimate Supermarket Label Decoder; Shop Once, Eat For a Week; How to Stock the Perfect Pantry; and many more. Youcanburn fat and sculpt the body you’ve always wantedand even save money in the process-without dieting. All you need is the insider’s guide to smart, healthy, low-cost food choices. And now, the right choices are simple!From the produce section to the frozen-food aisle, the modern supermarket is loaded with 50,000 food choices, all vying for your hard-earned money. N wonder it’s hard to know what to buy. But withEat This, Not That! Supermarket Survival Guide, the smart answers are right in your hands. No more fake “healthy” foods. No more rip-off supermarket “bargains.” No more disappointing meals. And most important of all, no more extra pounds!Did you know:*A cup of Quaker 100% Natural Granola Oats, Honey, and Raisins contains more calories than 8 chicken wings? (Save 280 calories a day by switching to our preferred choice)*Choosing Rice Krispies Treats over Nutri-Grain Cereal Bars will cut your sugar and calorie intake nearly in half? (With this switch, you could lose a pound every 7 weeks!)*Regular bacon is actually better for you than turkey bacon? (Find other deceptive “healthy” foods and the delicious ones you should be eating instead.With this simple illustrated guide to thousands of foodsalong with the nutrition secrets that lead to fast and permanent weight lossyou’ll make the smartest choice for you and your family, every time!Additional features inEat This, Not That! Supermarket Survival Guideinclude:6 Supermarket Shopping Strategies11 Secrets the Food Industry Doesn’t Want You to KnowThe 20 Worst Packaged Foods in AmericaMaster the Produce Aisle: Your Guide to Greens (and other colors)Your Organic PrimerThe Pantry Label DecoderAnd more!

Product Identifiers
ISBN-10 1605298387
ISBN-13 9781605298382

Key Details
Author David Zinczenko, Matt Goulding
Number Of Pages 336 pages
Format Paperback
Publication Date 2008-12-30
Language English
Publisher Rodale Press, Incorporated
Publication Year 2008

Additional Details
Copyright Date 2008
Illustrated Yes

Weight 14.2 Oz
Height 0.5 In.
Width 6.5 In.
Length 6.5 In.

Target Audience
Group Trade

Classification Method
LCCN 2008-047534
LC Classification Number RA784.Z562 2008
Dewey Decimal 613.2/5
Dewey Edition 22

Readers Love ETNT: “The book was so easy to use. And I said this is a no brainer. I have nothing to do but to go to the grocery store and look at this book. And I dropped 35 pounds within a year. My husband used to call me his ‘full sized woman.’ Of course, he doesn’t say that any more and he can’t keep his hands off me!” Darlene, ETNT reader. “This book is now a reference book I look at and have fun with, plus I think it has helped me drop a couple of pounds extra with my exercising in the last couple of weeks.” “This book has saved me thousands of extra calories and I did not sacrifice one thing.” “This is a great read and helps you make better choices when eating out to shopping at the grocery store. As I read I did not realize what a small change in your choice could make. I’ve already lost 7lbs and am very pleased.”


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