Weight Watchers Weight Loss That Lasts

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Item specifics

Condition:

Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket (if
Publication Year: 2004
Format: Hardcover Language: English
ISBN:

9780471705284

EAN:

9780471705284

Weight Watchers Weight Loss That Lasts

Product Details

Synopsis
Break through the 10 big diet myths! “In Weight Loss That Lasts, James M. Rippe and Weight Watchers show common sense and good science in a field characterized by chaos and confusion. They expose a series of 10 myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted. This book is incisive and refreshing.” -Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University, and President of the International Association for the Study of Obesity Believers Beware! Discover how common myths may be holding you back from your weight-loss goals: MYTH #1 You can’t lose weight and keep it off MYTH #2 A few extra pounds don’t matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH #5 Calories don’t matter-avoid fats or carbs to lose weight successfully MYTH #6 You can’t lose weight if you have the wrong metabolism or genes MYTH #7 You can boost your metabolism by what, how, and when you eat MYTH #8 It doesn’t matter how you take the weight off; you can think about keeping it off later MYTH #9 There is only one right approach to losing weight MYTH #10 Your weight is your problem and you need to solve it on your own In this book, renowned expert Dr. James M. Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Debunks the ten common dieting myths – so that readers can avoid the false turns and agony that stand between them and their goals. This book demonstrates that sustainable weight loss is possible by following the path science offers over myths.

Product Identifiers
ISBN-10 0471705284
ISBN-13 9780471705284

Key Details
Author Inc. Staff Weight Watchers International, James M. Rippe
Number Of Pages 256 pages
Format Hardcover
Publication Date 2004-12-01
Language English
Publisher Wiley & Sons, Incorporated, John
Publication Year 2004

Additional Details
Copyright Date 2005
Illustrated Yes

Dimensions
Weight 14 Oz
Height 0.9 In.
Width 6.1 In.
Length 9.4 In.

Target Audience
Group Trade

Classification Method
LCCN 2004-023808
LC Classification Number RM222.2.R5524 2005
Dewey Decimal 613.2/5
Dewey Edition 22

Table Of Content
Preface. Acknowledgments. Introduction: The Truth will set you free. Chapter 1. Is Sustainable Weight Loss Possible? Chapter 2. Do Those Extra Few Pounds Really Matter? Chapter 3. Is Willpower the Key to Weight Loss? Chapter 4. Should I Focus Mostly on Exercise? Chapter 5. What Counts the Most-Fats, Carbs, or Calories? Chapter 6. Do my Genes or Metabolism Keep me from Achieving Sustainable Weight Loss? Chapter 7. Is my Metabolism Affected by What, How, and When I Eat? Chapter 8. Does How I Lose weight Really Matter? Chapter 9. Is There One Right Approach to Weight Loss? Chapter 10. Is my Weight Problem Just About Me? Conclusion: Your Personal Triumph. Afterword. Sources. Index.

Reviews
“…this title examines common misconceptions that can sabotage a weight-loss program. Going into greater scientific detail than Neoporent and Schlosberg in explaining diet myths, Rippe (medicine, Tufts Univ. Sch. Of Medicine) also incorporates many of the Weight Watchers(r) principles into his comments. (from the Diet/Fitness roundup by Susan Hagloch) ( Library Journal , January 15, 2005)

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